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The higher the heel, the more pain and potential damage to the toes, ankles, knees, and even the back as the body tries to compensate - even a small heel has a negative effect, especially if you weigh more.* ** The other problem with dress shoes is that our toes get pushed deeper into the narrow toe box, causing pain, conditions like bunions or neuromas, and increasing the risk of plantar fasciitis.* According to podiatrist Harvey Lemont, the best thing you can do for your toes (and legs!) is to give your toes room to spread out