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"It's very difficult to quit smoking

The report said the design of e-cigarettes can make them behave like flaming rockets when a battery fails. Teen Vaping Risks In addition to potential long-term health effects of e-cigarettes, teens and young adults who take up vaping are at risk of quickly developing nicotine addiction, experiencing seizures and suffering upper respiratory problems

This plan should include identifying the reasons why you want to quit, setting a quit date, and getting support from friends and family