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Heres a timeline of the health effects of quitting on your lungs and your body

Lawrence Weinstein, chief medical officer of American Addiction Centers, told CNET, with e-cigarette users 34% more likely to have a heart attack and 25% more likely to develop coronary artery disease. To get those numbers, the researchers controlled other known cardiovascular risk factors, such as age, sex, body mass index, high cholesterol, high blood pressure

If it doesnt, note the difference: e.g., if it reads 78%, subtract 3 points in your mind (or mark it)

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As a result, these effects are likely even more pronounced than they would be if you were simply smoking cigarettes