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Get a Free Life Insurance Quote How Much Do I Have to Smoke To Be Considered a Smoker

Additionally, you should also: Avoid smoking Eat less red meat Drink plenty of water (half your body weight in water) If obese, lose weight Consume a high fiber diet, i.e., at least 14 grams of fiber per 1,000 calories consumed Consider taking a fiber supplement (such as psyllium) alongside your regular meals Exercise regularly to encourage bowel function and peristalsis