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Current to September, 2015

The nicotine in tobacco is addictive, so going without it can cause uncomfortable withdrawal symptoms such as: Feeling depressed, anxious, irritable, restless or hungry Poor concentration Poor sleep at night Urges to smoke Feeling sick Feeling unwell Headaches Everyones different, so there is no guaranteed timeline for smoking withdrawal symptoms

[12] Cannabis smoke was listed as a cancer agent in California in 2009

Tip #2: The Paper Towel Method Dampen a paper towel with distilled water and place it in the tobacco container, but not directly touching the tobacco

however, assessments remained 33.5% lower than pre-pandemic levels