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Nicotine primarily affects the heart and central nervous system, regardless of the amount you use

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In the technological grouping, SMS-based interventions demonstrated the highest relative efficacy (P-score 0.87), followed by telephone interventions (P-score 0.81) and multicomponent interventions (P-score 0.78) (Fig

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The quitSTART app helps you: Get ready to quit with tips and information to prepare you for becoming smokefree Monitor your progress and earn badges for smokefree milestones and other achievements Tag times or places that make you want to smoke so you get encouragement when you need it most Get back on track if you slip and smoke once or twice or start smoking again Manage cravings and bad moods in healthy ways Distract yourself from cravings with games and challenges Create your own Quit Kit with customized tips and materials