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Effects of Smoking Preventable premature death Disease of blood vessels and heart Cancer (lung, mouth, throat, stomach, etc.) Respiratory disease Impairment of children Complication during pregnancy Stroke Long term suffering due to poor health Social Isolation Women who smoke and use contraceptives increase the risk of heart attack, stroke, CV disease ten folds Benefits Of Quitting The body can rid itself of nicotine and CO within few hours Blood flow to limbs improves within 2 months Lungs regain the capacity to clean themselves within 3 months Fresh breath Save money Alleviate tobacco stains on teeth and fingers More employable Improve coronary and peripheral circulation Improve exercise tolerance Method Of Smoking Cessation Try 1st step : Cold Turkey Decide positively that you want to quit List all the reasons you want to quit Begin to condition yourself physically Set target date for quitting 2nd step : Consult PDO Doctor

After finishing his psychiatry residency in New York in 1951, he served as an Air Force psychiatrist during the Korean War