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Smokers may find that quitting while consuming their usual amount of caffeine (in coffee, tea, cola, etc.) can cause symptoms of caffeine toxicity, such as sleeplessness or jittery feelings

Using no tobacco products whatsoever is the best way to safeguard your health

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In fact, excessive tobacco use and tobacco addiction has been linked to disease and cancer in the following 12 parts of the body: the mouth, larynx (voice box), pharynx (throat), esophagus, lung/bronchus, stomach, kidney, pancreas, colon, bladder, and the uterus and cervix for women

The deep pockets of the tobacco industry are a formidable foe, though, and are what stymied earlier efforts, she says