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This post covers what the research actually says, how CBD cigarettes work as a tobacco substitute, the realistic benefits, and what to expect if you decide to make the switch

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Figure 3.36.3 Risk of dying early compared to someone who has never smoked Source: Inoue-Choi et al 2020 13 The authors conclude that although reducing smoking from daily to non-daily was associated with decreased mortality risk, cessation was associated with far greater benefit

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Lower nicotine content means less throat irritation and a gentler impact on the respiratory system during smoking