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Insomnia (difficulty sleeping): Avoid caffeine in the evening and establish a calm bedtime routine

People switch to modified brands (such as light or low-tar cigarettes) because they believe that such cigarettes carry a lower risk, a belief that stems from health claims made by cigarette manufacturers

The study found that the risk of developing lung cancer increases to 14% if you smoke cigarettes

Theres also a growing body of evidence showing that e-cigarettes are more effective than traditional nicotine replacement therapies at helping smokers quit

In both cases, smoke and vapor go to the users lungs and that may beg the question, are there any real differences between vaping and smoking