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These improvements continue over time, reducing your risk of heart disease, stroke, and various cancers

Quit Smoking If you smoke, taking steps to cut down and quit can help protect your health and the health of those around you

The research points to a clear need for action: without interventions, adult smoking prevalence in Tobacco Nation states is forecasted to be over 40% higher on average over the next 20 years compared to other U.S

One important limitation of the study is the method of using a diary to record participants smoking behaviour

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