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It is important that you are held responsible for your actions

Dolan AL, Arden NK, Grahame R, Spector TD

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This hands-on approach not only enhances your enjoyment but also provides a sense of satisfaction and connection to the process

Nutritionists may usually recommend a healthy diet after smoking cessation: Protein: They keep appetite in check and is good for the brain Minerals, such as nuts and seeds, are usually recommended Healthy fats like avocado may give a person the required energy Complex carbohydrates also help in controlling the hunger Drinking water at regular interval may help the body in eliminating toxins Plenty of fruits and vegetables Wholegrain options for cereals, bread, pasta, and rice Lean cuts of meat, poultry, and fish SLIDESHOW See Slideshow What are the common side effects of smoking cessation