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Int J Environ Res Public Health (2016) 13(4):417

For current smokers, no significant difference in mortality risks was observed between menthol and non-menthol cigarette users, except among individuals smoking 40 or more cigarettes per day

30 Never smoking refers to individuals who have never smoked or have smoked fewer than 100 cigarettes (or the equivalent amount of tobacco products) and are not currently smoking

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You might even put together a quit kit with items like chewing gum, hard candy, lollipops, straws, toothpicks and a stress ball to squeeze for when cravings hit