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Motivational and health-related apps are everywhere these days and there are many fantastic ones on the market that are dedicated to helping you reduce your nicotine intake

In 2020, the Center for Disease Control and Prevention reported a higher use of vapes in adults with disabilities (8%) when compared to adults without disabilities (3.9%).[18] In a study by A Senders et al, on disparities of tobacco use in adolescents in the state of Oregon USA, it was reported that 18.3% of adolescents with disability used e-cigarettes when compared to 12.3% with no disability.[19] An article published by E Emerson in 2023, reported that there was a tentative higher prevalence of e-cigarette use among female adolescents with intellectual disability at the age of 17 when compared with girls with no disability of the same age

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Seeking professional guidance, participating in support groups, and exploring nicotine replacement therapies can be helpful strategies when tackling dual addictions

But the committee noted: "If people perceive e-cigarettes as safe this perception could transfer to heat-not-burn tobacco products, despite a lack of data on which to establish this." Public Health England says there is a large amount of evidence that shows e-cigarettes are much less harmful than smoking - at least 95%