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Without nicotines influence on your brain chemistry, you might find your mind feels hyperactive or anxious when trying to transition into sleep

Smokers need to be very careful to maintain their skin texture and escape from the detrimental effects of the nicotine in tobacco

3) puffing like a steam engine

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Words by Matthew Wood In pictures About the author Matthew Wood Matthew Wood is Exhibitions Officer at the Royal College of Physicians and has been working on their new exhibition Catch Your Breath, which is open from April to September 2019