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Cigarette smoking has seen a steep decline in the past few decades, as studies have proven their toxicity and programs to deter young people from the tobacco products have been successful

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Ed Mahon can be reached at 717-421-2518 or at [email protected].

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Depending on your level of dependency on nicotine and the severity of your withdrawal symptoms, your doctor may recommend a combination of strategies to quit, including: Going cold turkey (quitting without any additional aids) Lifestyle changes, such as avoiding triggers and changing daily routines you associate with tobacco use Over-the-counter nicotine-replacement therapy, such as lozenges, patches or gum Prescription-strength nicotine replacement or step-down therapy, such as Chantix One can also participate in local a tobacco cessation program