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According to Mayo Clinic, quitting tobacco can: slow your heart rate just 20 minutes after your last cigarette reduce the levels of carbon monoxide in your blood to a normal range within 12 hours improve your circulation and lung function within 3 months cut your risk of a heart attack by 50 percent within a year reduce your stroke risk to that of a nonsmoker within 5 to 15 years Quitting smoking can be tough, but its possible

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For a smoke-free and calming option, try CBD Gummies that promote relaxation and balance without nicotine

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Image from Trudy Watson 1993 Global Initiative for Asthma (GINA) Established The Global Initiative for Asthma (GINA) is an international collaborative effort to use evidence-based research to impact the diagnosis, management, and education of asthma