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One of the most common reasons smokers give for not kicking the habit is potential weight gain

While smoking side effects on the skin dont directly darken the skin, it can lead to a dull, greyish complexion and uneven skin tone, often referred to as smokers face. This effect is primarily due to the numerous harmful chemicals in cigarette smoke that damage collagen and elastin, crucial proteins for maintaining skin elasticity and brightness

The accompanying guide will help you map out your quit, take notes, and remember important tips

Even the artist who would etch away at Jons forearm later that day, Jon Castles of Bellwoods Tattoo in Toronto, claimed hed done it before, but would never do it again

But how exactly do cigarettes harm us, and can our bodies recover if we stop