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TOKYO -- With an eye toward his passion for distance running, Eiji Noguchi has given up cigarettes

Listen to My Perfect Country on the BBC World Service "It shows people that just by even quitting for five days, you can start to see changes - you'll have more money in your wallet, your skin becomes clearer," says Paul Den, one of My Quit Buddy's creators

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Side Effects of Quitting Smoking Suddenly Abruptly stopping cigarettes, while beneficial, can have some rather nasty side effects

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