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"I don't generally recommend patients switch from one tobacco product to another, because I believe it's possible to get people off all of these products all together," Garfield said

Some smokers have had success cutting back on cigarettes in advance of their quit date, while others go "cold turkey," or quitting abruptly on a set quit date

Immediately after quitting, most individuals' bodies receive more oxygen, and the body has stronger blood circulation to the hair and scalp

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The CDC reported that Utah has more than 35,000 smoke-free housing units in 18 counties and has developed a toolkit and signage to assist communities/property management companies that voluntarily adopt smoke-free housing. The highest smoking rates, after West Virginia, are found in Kentucky, Tennessee, Oklahoma, Louisiana, Mississippi, Missouri, Alaska, South Dakota, Ohio and Arizona