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If you are experiencing hair loss, thinning, or premature greying, you should include healthy habits in your daily routines such as regular exercise and a well-balanced diet

Senior author of the study Jeffrey Wing said: The association we saw was most significant in the 45-59 age group, suggesting that quitting at that stage of life may have a benefit for cognitive health. A similar difference was not found in the oldest group in the study, which could mean that quitting earlier can make a difference for smokers

doi: 10.1007/s00127-010-0268-1

I remember my mom smoking L&M cigarettes in the '50s and '60s

So, weve crafted this handy quit smoking timeline for our readers