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According to Rob Cunningham, senior policy analyst at the Canadian Cancer Society, smoking less is better than smoking more. He says that in smoking, there is a dose-response relationship, and the more you do it, the greater the risks, but when you cut back, over time, it makes it easier for some people to quit smoking altogether. If youre thinking of switching to light or flavoured cigarettes, dont bother because science shows that these can be equally harmful to your health

As smoke passes through this filter, particles that do not escape as gassuch as nicotine, tar, and fine moisture droplets ranging from 0.1-1 micrometer in size (known as total particulate matter or TPM)undergo Brownian motion

Discussion The results of this study show that a significant number of students between 12 and 16 years of age who have not tried tobacco have some degree of susceptibility to smoking

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Of course, the best way to maintain clean air indoors is to stop smoking inside the home