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Effective and sensible strategies to do so are worth pursuing
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Apart from craving nicotine, withdrawal symptoms include several behavioural, psychological and psychosomatic aspects, such as irritability, sleeping difficulties, weight gain, impatience and anxiety (Hughes and Hatsukami 1986)
10.1590/0102-311XPE010215
[4] To help the infusing process along, as well as encourage a uniform distribution of flavor, you should shake your container so the tobacco mixes thoroughly with the flavoring
