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Description
Chew gum or a hard candy whenever you have an urge to smoke Drink plenty of water Practice deep breathing exercises whenever you get a craving
Nicotine is generally delivered through the skin, lungs, and mucous membranes
Lastly, just like before, break up your tobacco into smaller strands
AG: In your music you focus a lot on setting the scene, and you talk a lot about your love for movies
This addiction can lead to withdrawal symptoms such as irritability, anxiety, sleep disturbances, and cravings
