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The toxins from cigarette smoke strip natural oils from your hair, leaving it looking dull and unhealthy How to Protect Your Hair from the Effects of Smoking While quitting smoking is the most effective way to protect your hair, there are additional steps you can take to minimize the damage: Eat a nutrient-rich diet : Foods high in vitamins and minerals, such as vitamins A, C, D, E, and biotin, can help support healthy hair growth