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However, excessive caffeine intake can lead to increased urination, which may exacerbate dehydration or electrolyte imbalances

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You hike, surf and practice yoga

For pregnant women or those trying to conceive, understanding and managing your vaginal microbiome is more than a wellness step, its a clinical priority

reviewed data from National Health and Nutrition Examination Survey and found that smokers had higher periodontal, debris, calculus, and oral hygiene index scores than non-smokers.[17] Smokers have greater susceptibility to periodontitis, and paradoxically less to gingivitis