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The best option is to never smoke or quit smoking if you have already started

Starting your World No Tobacco Day quit plan with a feeling of doom and gloom or expected failure will make you miserable

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[1] Smoking is primarily practiced as a route of administration for psychoactive chemicals because the active substances within the burnt, dried plant leaves (or other chemical) can vaporize into a gaseous state and be delivered into the respiratory tract, where they are rapidly absorbed into the bloodstream through the lungs and can reach the central nervous system

Slater, SJ, Chaloupka FJ, Wakefield M, Johnston LD, O'Malley PM