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I find smoking bad for everyone because the people that smoke can't realize that they are hurting anyone they live with if its a animal or family members

The main benefits include: Increased metabolism for better fat loss Increased cognition for better reps Better mood and motivation Lack of lethargy and more activity Nicotine stimulates your mood, which makes you happier and more receptive to workouts

You can also take Tylenol (acetaminophen) for pain relief

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Smokeless tobacco products are not a safe alternative