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Trying to quit, exercise more, eat healthily, and pay attention to portion sizes and ingredients in foods can help reduce the risk of long-term excessive weight gain

Advertising encourages consumption, including products and activities that use large volumes of fossil fuels

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ENVIRONMENTAL IMPACT OF VAPING vs SMOKING: WHICH IS REALLY BETTER FOR OUR PLANET When looking at the differences between smoking and vaping, another consideration is how their impacts on the environment compare

Also, get rid of lighters, matches, and ashtrays