are nicotine patches safer than cigarettes Nicoderm CQ to Stop Smoking, 21 mg, Step 1 Teen Health Info : Nicotine

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Encourage Professional Help : Ask them to seek professional treatment options, such as counseling or support groups, to complement their quit journey

I kept getting menthol when I didnt want it

Given up or cut back on activities that were important or interesting to you, or gave you pleasure, in order to drink

Combining NRT with other methods like counselling or prescription treatments that dont contain nicotine