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Quitting or Reducing Smoking Cut back on the amount of cigarettes you smoke in a day

Helpful steps include: Avoid smoking indoors when possible Ventilate rooms with open windows or fans Empty ashtrays regularly Clean walls periodically in smoking areas Replace heavily exposed fabrics like carpets or drapes These steps reduce the buildup of tar and nicotine particles over time

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This method is especially useful for items that cant be washed frequently, like coats or suits

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