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If a person is not ready to quit smoking, even lessening the amount of cigarettes they smoke in a day is helpful

For some, this can feel like a hassle compared to the ease of nicotine pouches

Whilst it increases the cancer risk for the places it contacts the nose, mouth and throat the overall level of risk of harm and death is also lower than with smoking cigarettes

According to Action on Smoking and Health (ASH), the UK's leading tobacco control charity, tobacco smoke contains over 7,000 chemicals, at least 250 of which are harmful and 69 of which can cause cancer, heart disease, stroke, and chronic obstructive pulmonary disease (COPD)

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