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The Health Consequences of Smoking50 Years of Progress: A Report of the Surgeon General

Timeline: 20 Minutes After Quitting Heart rate is back to normal 12 Hours After Quitting Carbon monoxide levels in blood drop back to normal 2 Weeks to 3 Months After Quitting Heart attack risk drops, and lung function improves 1 to 9 Months After Quitting Coughing and shortness of breathe have decreased 1 Year After Quitting Risk of coronary heart disease is half that of a smokers 5 to 15 Years After Quitting Risk of stroke is half of a smokers, risk of cancer of the mouth, throat, and esophagus is half that of a smokers

She has cut her nicotine levels to the low formula

A Researchers noted that study participants using both types of cigarettes had a higher nicotine dependence in relation to e-cigarettes

Nicotine withdrawal anxiety can cause irritability and tension