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Some of the most common fears include: Gaining weight Nicotine is an appetite suppressant so it is possible that when you quit smoking, your appetite will increase

Nicotine reaches the brain within 10 seconds after smoke is inhaled

Learning the basics of Hindi and/or the local language is useful when travelling to rural areas, as English proficiency is limited there

These include formaldehyde , which can irritate the respiratory tract and eyes, cause coughing, nausea or headaches and can contribute to cancer, and acetaldehyde , which can irritate the eyes, nose and throat and has been linked to respiratory tract cancer

If youve never taken a Learning Journey, it works like this