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Quit 6-8 weeks before, stay off for at least a year (ideally permanently), use cessation aids without shame, and tell your team if you slip

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(2020) No doubleedged sword and no doubt about the relation between smoking and COVID19 severity
For instance, you could get a shot of a biologic drug, which is made from living cells, to slow your immune system
Fruit juices also help hydrate you and have nutrients that can increase the rate at which your body metabolizes nicotine