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"Now would be a good time to quit, and these data show if you continue to smoke the chances are you won't get away with it." The study found those who gave up the habit before the age of 45 could mostly avoid the major risks associated with smoking.

The increases in e-cigarette use over the past two years have been driven by the 18- to 24-year-old age group and 65.5% of e-cigarette users in this age group did not smoke cigarettes previously in 2022, the report says

Finally, if youre a heavy smoker or smoke without a filter, you should opt for 12mg

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