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For those who already have the disease, amputations are less likely to be necessary

One idea is to rub a few drops of iced water into your wrists especially if you are beginning to feel jittery as its known to reduce the temptation! Jo was giving her top tips for not giving in to temptation over the busy Christmas period and speaking in particular about avoiding the urge for cigarettes

On top of that, the addition of nicotine affects the muscles in the intestinal wall, sometimes speeding up digestion too much or slowing it down, both of which can trigger uncomfortable symptoms

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