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People who smoke only 4 or fewer cigarettes a day can experience the negative effects of smoking and they still have a greater risk of premature death than nonsmokers

When I did focus groups with young adults who smoke cigarettes, they talked about addiction being something that was a significant harm, and they did not want to trade one addiction for another by quitting cigarettes by using e-cigarettes, or quitting cigarettes using nicotine replacement therapy, said Andrea Villanti, deputy director of the Rutgers Institute for Nicotine and Tobacco Studies

This is my favorite one, along with the 30

Smokeys eliminate the need for crutches

[6] Immediately after smoking, wash your hands thoroughly with warm, soapy water to get rid of lingering particles