a typical cigarette contains more than 600 Would you light up if you knew what's inside? Cigarettes contain chemicals found in nail polish remover, lighter fluid, and even car exhaust. Think twice before you inhale. For information visit Vaping Is Far From Harmless

If nicotine use feels difficult to control, causes distress, or interferes with daily life, professional support may be beneficialregardless of how long someone has been using

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Although some studies have shown that the nicotine in cigarettes can improve concentration and attention (making smokers feel more alert), theres more to cigarettes than just nicotine

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The 50th Anniversary Surgeon Generals report on the Health Consequences of Smoking recommends enhancing implementation of proven tobacco-control strategies, including: Fully funding statewide tobacco control programs at CDC-recommended levels Raising the average price of tobacco products Extending comprehensive smokefree indoor protections (prohibit smoking in indoor worksites and public places to include restaurants and bars) Mass media campaigns that shape social norms around preventing tobacco use initiation, encouraging cessation among current users, and encouraging support for smoke-free environments Specific tobacco control efforts include: Monitor clean indoor air regulations Policy implementation to reduce secondhand smoke exposure Promote cessation services that are currently available to every Oklahoman through the Oklahoma Tobacco Helpline (okhelpline.com) Support the Oklahoma State Department of Health MPOWER program Support for local community partners working on tobacco control For additional information on the Best Practices for Tobacco Control Programs, please visit: Smoking and Tobacco Use | Smoking and Tobacco Use | CDC