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You have probably heard about the harms of tobacco use and the benefits of quitting smoking, but did you know that your body starts to heal just minutes after your last cigarette

Historically, NZ has been at the forefront of tobacco control, demonstrating remarkable success in reducing traditional cigarette smoking rates through ambitious initiatives like the Smokefree Aotearoa 2025 goal

Its a reminder that smoking culture in Japan varies greatly from one place to another

Following is a quote from an article by Robert Preidt, published at the website for the Milton S

Its basically your bodys way of tapping you on the shoulder and saying, lets slow this down a bit. Exceeding the recommended amount of nicotine can result in serious side effects, such as irregular heartbeat or severe symptoms, so consult a healthcare provider if you experience any of these