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During that time, major depression increased from 4.9% to 6.1%, marijuana use during the previous year rose from 5.4% to 10.1%, and alcohol binge drinking during the previous month increased from 17.2% to 22.3%." The fact that more ex-smokers are turning to marijuana and alcohol is of concern

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Here are some ideas for keeping your hands busy and your mind distracted: Read When you feel the urge to smoke, crack into a book instead

Smoking can interfere with normal clotting mechanisms and may contribute to bleeding complications