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Hydration: Drinking plenty of water helps flush nicotine out of your body faster, reducing the duration of withdrawal symptoms

Sheron Fraser-Burgess is an academic and educator serving as a Professor Emerita of Social Foundations and Multicultural Education at Ball State University

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Paul Fowler (University of Aberdeen) says the work is part of an ongoing project to understand how cigarette smoking by pregnant mothers has harmful effects on the developing fetus

Regular consumption of amla helps repair tissue damage caused by smoking exposure, especially to the lungs and blood vessels