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(Plus, its good for morale!) Turn on all the fans , even the exhaust fans in the bathrooms and kitchen

If youre ready to try a more gradual approach to quitting, here are a few tips that may help: Set a time frame for when you want to be smoke-free

Parties and gatherings can be a problem for a few months, particularly if you have friends and family who smoke

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Britain is set to begin introducing plain packaging later this month, although the country's High Court is expected to soon hand down a ruling on the measure which would have packages covered with health warnings.