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NRT helps manage all of these symptoms

Avoid vaping and e-cigarettes as well as tobacco smoking

And if youre smoking primarily for cost reasons, consider whether this is also an opportunity to reduce overall tobacco use or explore cessation resources

People of all ages can quit with EX Program People of all ages can access resources about quitting smoking, vaping nicotine, or any tobacco product with EX Program, a free comprehensive quitting resource that offers a customized quit plan, interactive guides and tools, advice and tips from Mayo Clinic specialists, personalized text message support, and access to the nations most established online quit community

Reduced risk of cancer: Long-term benefits include a reduced risk of chronic obstructive pulmonary disease (COPD) and other respiratory conditions