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The books below are not an extensive list of the many amazing books that exist, but some that we have found in our research that may be a great jumping off point for you to learn more about your relationship with alcohol

doi: 10.1155/2021/7698030

Developing a high-volume drinking habit can lead to chemical dependence and AUD, making it difficult to quit and subjecting individuals to alcohol withdrawal symptoms

Making a game plan will help you be more firm about your decision to quit and will make you more committed to the process