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Fortunately, there are fast and slow-acting options, as well as ways to take low or high doses in order to facilitate control over the way your body reacts to your medicine

However, there are several other things a smoker can do to stay healthy: Eat a healthy diet, rich in fresh fruits and vegetables Engage in regular exercise Visit your doctor for check-ups and make sure youve had your flu shot (especially this year, as its been a pretty bad season) Manage your stress levels We discuss these details in the book, as well as several other health-promoting measures