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The Optimal Timing Protocol: Start supporting your mast cells and histamine pathways 4-6 weeks BEFORE your symptoms typically begin to support a healthy foundation ahead of time Continue throughout your challenging season Maintain foundational support (gut health, methylation, vitamin D, sleep) year-round Think about it like this: you don't wait until your house is on fire to install smoke detectors

This indicates that smoking cessation is a very important step toward adding healthy years to ones lifetime, Dr