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Description
Cigarette smoke's chemicals affect cardiovascular systems, reducing blood flow

Over time, repeated exposure can cause: Inflammation and swelling of lung tissue Damage to the air sacs (alveoli) that help oxygen enter the blood Reduced lung flexibility and strength This damage can be worse for people who vape frequently or who already have lung disease

Giving your mouth something to do to avoid a tobacco urge underscores the idea of finding alternative activities that involve the mouth

L.CubberleyR.CullT.DelagrangeM.et al (2020)
Especially in a time like this
