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The aim of the new guidelines is to restrict smoking in public areas where children or other vulnerable people gather outdoors, like playgrounds, amusement parks, public swimming pools, restaurant terraces and public transport

Aim to drink eight glasses of water a day, and avoid sugary drinks or alcohol, which can actually increase your cravings for cigarettes

There was no room for people-pleasing

Adults aged 18 and over can now bring in only 25 cigarettes or 25 grams of other tobacco products duty-free, a notable reduction from previous allowances

Doctor Shopping: Seeking multiple prescriptions from different healthcare providers, known as doctor shopping, is a behavioral red flag of Lorazepam addiction