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Nutritionists may usually recommend a healthy diet after smoking cessation: Protein: They keep appetite in check and is good for the brain Minerals, such as nuts and seeds, are usually recommended Healthy fats like avocado may give a person the required energy Complex carbohydrates also help in controlling the hunger Drinking water at regular interval may help the body in eliminating toxins Plenty of fruits and vegetables Wholegrain options for cereals, bread, pasta, and rice Lean cuts of meat, poultry, and fish SLIDESHOW See Slideshow What are the common side effects of smoking cessation

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As well, the hand-to-mouth action of smoking can behaviorally lessen your appetite by limiting boredom eating or stress eating. Both of these things can lead people to continue smoking in fear of gaining weight if they stop, said Mahesri

The good news is that quitting smoking confers substantial health benefits no matter when you do it

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